With the teacher Sandra Bozic. Yoga practice will be adapted for all levels so do not worry if you are a complete beginner!
The classes will be based on Hatha yoga and will cover Asanas (Physical Movements), Pranayama (Breathing practices), Meditation (Stilling and calming of the mind & inner self) and Relaxation (Complete mind, body relaxation.
A good massage is truly a treat and offers many health benefits. We can offer a lot of different massage techniques and types, all treating different needs and providing various benefits. The guest can choose if do the massage in the room.
This is the perfect program for a first time choosing a healthy holiday. It is a way to slow down, rest and reflect in a friendly atmosphere and supportive team.
Yoga practice, meditation classes and the Ayurvedic Massage are included in the package. They will allow you to relax, focus and to build your strength, flexibility and balance, as well as calming your mind.
The week is dedicated to a relaxing and rejuvenating experience, an ideal break for all guests whose goal to build both strength and calm through yoga and meditation.
By combining yoga, Ayurvedic massages and meditation sessions, the retreat will let help you disconnect and reconnect, listen and be attentive to self-care and personal renewal.